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KNOW MORE.

EAT BETTER.

Healthy swaps, videos, recipes, food facts and the ingredients behind what we eat.

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Vegetable Oil

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Sugary Soda

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White Bread

Healthy Swaps

SWAP THIS → FOR THIS

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→

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Extra Virgin Olive Oil

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Prebiotic Soda

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Whole Grain Bread

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Recipes

Food Facts

Healthy Tips

Ingredient Checks

Shop

Dulce Perfections

Premium desserts by Cooking with Johanny

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TRENDING NOW

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Latest Recipes

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Breakfast

Lunch & Dinner

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Quick Recipes

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Breakfast
Lunch & Dinner
Lunch & Dinner
Fluffy Buttermilk Pancakes
Lions Mane Steak
Hearty Lentil & Dumplings
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Appetizers
Juices
Quick Recipes
Garlic Parmesan Oyster Mushrooms
Alkaline Green Juice
Fresh Avocado Garden Salad

Food & Ingredient Education

Nutrition

The Avocado Myth

Learn why avocado oil is a great choice for high-heat cooking and heart health.

Ingredients

Real Vanilla vs Extract

Breaking down the chemical difference and why price isn't the only factor in your baking results.

Health

The Sodium Secret

How much salt you really need and the best types to use for every different cooking style.

Health Tips

Smart Swaps

Replace refined sugars with natural dates or honey for sustained energy.

Hydration Habits

Choose spring water over purified for a better mineral profile.

Label Reading

Always check for hidden sodium and added preservatives in pre-packed goods.

Fiber Focus

Oatmeal and whole grains help support digestion and keep you full longer.

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About Johanny

Food is more than what’s on the plate—it’s part of how we live, feel, and take care of ourselves. Through Cooking with Johanny, I make food easier to understand by breaking down ingredients, sharing healthier swaps, and creating simple recipes that show better choices can still taste amazing.

As a mom, knowing what I bring into my home and feed my family matters to me too. My goal is simple: know more, eat better, and live well.

I live and cook plant-based, with a focus on food that tastes good and supports a healthier lifestyle.

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